Mindfulness Morning Walk
Being outdoors is more than just exploring new places and looking after your physical health. The outdoors is well known to be a great place to improve your mental wellbeing too.
Mindfulness is the practice of meditating to be in the present moment and meditating outside is an easy way to disconnect from life pressures and centre yourself here and now.
Here at Tinkadventures we want everyone to enjoy the benefits of the outdoors, so our mindfulness walks, forest bathing sessions and meditations are accessible to all. The sessions are about disconnecting from life’s pressures and stress, and reconnecting with nature and grounding yourself.
We start with meditation and guided walking exercises before you have the chance to enjoy a mindful walk in nature.