A short run up to Sarnia Skala

With low cloud in the sky and constant drizzle threatening to turn to rain I wanted to get out for a walk but not a big mountain day.

While only a quarter of the Tatras National Park sits in Poland there’s still a wealth of shorter walks for wet days.

Sarnia Skala 10km 660m ascent

Sarnia Skala is a small rocky outcrop sitting on the edge of the national park and easily accessed from Zakopane by the black route which runs along the edge of the park from the snowland ski slopes.

The black route is popular with runners, being relatively flat. It is however, as I discovered as I set off in my running kit, quite slippy in places when it is wet.

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Have a go at Orienteering!

In the last month I’ve been working with members from East Pennine Orienteering Club to create a Marsden Virtual Orienteering course for their virtual series. Its live this week!

If you’ve never had a go at Orienteering this is a great way to try it out. From understanding the orienteering style of maps to learning how to navigate at speed and maintain the orientation of the map. The best bit is, you don’t have to be a fast runner – its all about ability to navigate accurately and come up with the best route between controls. You don’t even have to run at all, if you just want to use the courses for practicing navigation skills and techniques then just go for a walk.

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Using digital to practice old school navigation

I love navigation challenges and having done my first orienteering event in the cold damp months of February I was disappointed when Covid hit that there wouldn’t be more over the summer.

Back in February when being given a paper map at the start and food at the end was what events were about…

Then a friend introduced me to a series of virtual orienteering runs via the East Pennine Orienteering Club (EPOC) and I’ve been hooked ever since.

Virtual Orienteering

Virtual Orienteering has become a popular activity with both Orienteering clubs and event organisers using technology to provide ‘events’ for people to continue to participate in activities.

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The 6 Trigs Circular

Stuck at home during the Covid-19 Lockdown I decided there had to be challenges I’d not done before right on my doorstep. Staring at an OS map it occurred to me my home in Marsden was surrounded by Trig points at some pretty good locations – and so the 6 Trigs circular was born!

The 6 Trigs Circular – 39 km /24 miles

Starting in Marsden village, the joy of this route is that it is possible to do as much or as little of it as you like. The route circles the Marsden area on mostly well marked trails with some good alternative paths to shorten the route.

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Dealing with injury and getting active again

Sorry for the lack of posts for the last month. I’ve done nothing worthy of writing about. By that I mean I haven’t walked more than a mile in a day – its been mind numbingly boring and cabin-fever frustrating.

After a fantastic trail run at the Keswick Mountain Festival and then completing the Dovestones Diamond 10k in the rain a week later I felt fantastic and totally ready for running a half marathon. Nevermind the summer months rock climbing and peak-bagging over the fells.

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Why we run

Running was not something I planned to take up this year, but thanks to a couple of inspiring friends who are parkrun addicts, I’ve become one too. I started in May, shocked that whilst I have no problem walking a marathon I struggled to run for 5km without my lungs burning and feeling like I was going to be sick!

Now I’m not only beating my personal best and running fast than I ever imagined, I’ve also done my first 10k this year and thinking about a half marathon next year. Yes, it’s really that addictive.

Running and remembrance

I was just happy to finish the 10k but to have managed it in under 1 hour and to feel like I could carry on was amazing.

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